Self-Hypnosis For Dummies

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

著者

Mabbutt, Peter、Bryant, Mike

出版社

John Wiley & Sons Ltd

発売日

2010-09-24

価格

価格未定（税込・書誌情報提供：openBD）

ISBN

9780470660737

ページ数

344ページ

発売済み