2010年12月3日発売の新刊一覧

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(r), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

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Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies . 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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Get the most out of your new BlackBerry Pearl 3G! Forfeiting the usual technical jargon, veteran authors Robert Kao and Dante Sarigumba present you with a straightforward-but-fun guide to unlocking the potential of this powerful mobile device. Covering a wide range of pragmatic and how-to topics, this practical guide shows you how to get the most from the features and basic applications of the BlackBerry Pearl 3G. The author duo understands that you may not be all that familiar with this new device-but that you're eager to get savvy-as they escort you through tips, tricks, and techniques for entering and maintaining your contacts, managing appointments and meetings, creating a to-do list, getting online, using e-mail, multitasking with the built-in phone, and more. Introduces the new and powerful mobile device: the BlackBerry Pearl 3G Walks you through the basics of the BlackBerry Pearl 3G in a fun and friendly way, foregoing the technical jargon Shows you how to create a to-do list, manage appointments, get online and surf the Web, manage e-mail, sync with your desktop, enter contacts, and more Helps you download useful apps from BlackBerry App World and take full advantage of the multimedia features You'll benefit from the pearls of wisdom that are shared throughout BlackBerry Pearl 3G For Dummies !

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This volume provides a valuable platform for knowledge exchange between different disciplines and for learning from both theory and practice in the context of tourism and climate change. The academic and case-study chapters in this volume provide a contextualization of tourism and climate change science, an examination of issues and actions in different countries and with different tourism consumers, and looks at the supply, adaptation and innovation of tourism products. Subjects examined are as diverse as: the European hotel sector; the North American cruise tourism industry; New Zealand youth hostels and campervans; Australia's tourism industry's GHG footprint; climate forecasts in the Baltic States; heat stress conditions in Spain; the Tourism Earth Lung initiative in Sri Lanka; and, online discussions in cybercommunities. The different disciplinary perspectives presented in this volume include anthropology, climatology, climate change studies, economics, environmental sustainability, hospitality, policy and planning, psychology, scenario planning, and transport studies and contributions originate from eight developed countries across three continents.

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Comprehensive reference and tutorial on Adobe InDesign CS5 If you want to thoroughly master InDesign from the basics through advanced topics, Mastering InDesign CS5 for Print Design and Production is the book you need. Written by the former InDesign technical lead for Adobe, this book helps you achieve professional results through efficient production workflows and advanced techniques. You'll learn how to collaborate within workgroups; work efficiently with text, objects, and variable text; perfect your printed output; get the most out of InDesign's transparency and effects tools, and much more. Above all, you'll see how to handle prepress to get the results you want. Shows you how to use Adobe InDesign CS5 to achieve professional results Written by the former InDesign technical lead for Adobe, who, in addition to his technical expertise, offers his own valuable advice and lessons learned from 20 years in the graphic design business Offers comprehensive coverage of topics, step-by-step instruction, and numerous examples and case studies Whether you're just starting with InDesign or a professional using it every day, this comprehensive guide will take your skills to a new level.

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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

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