The GL Diet For Dummies

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

著者

Baic, Sue、Denby, Nigel

出版社

John Wiley & Sons Ltd

発売日

2006-04-07

価格

価格未定（税込・書誌情報提供：openBD）

ISBN

9780470027530

ページ数

252ページ

発売済み